Had an awesome sub instructor today! I didn't want to keep gushing when I briefly chatted him after class, so I'll do that here. hah You coached us through a really great Cycling class with good music, challenging drills, plenty of recovery, and different cool down stretches. I liked how expressive you were with your hands and it sounds weird, but I notice these thing in class. You live kinda far out of town, but made it to class at 6am, told stories about a nearby coastal town I used to visit with my ex. Now I feel really inspired to take a solo day trip out there with my bike. Thanks, I hope you sub again!