I also want to add that I am only about 25 pounds overweight, so not huge. But that's only because I eat Keto about 90% of the time. And the only non-Keto things I really eat are fruit, which is only day a week or so. Otherwise, I would be obese, which I have been before. So I don't eat sugar, grains, dairy, soy, etc. I know that sugar addiction is a real thing, and can be a trigger, but I don't eat sugar, aside from the occasional fruit. I don't even eat Keto "treats." Basically nothing that's processed. But even eliminating all sugar doesn't curb the binges. I will eat 4 steaks or an entire chicken or 8 avocados.