Pop Culture & Food/Diet Channel
Posted by: anonymous
2018-05-23 01:49:57
ID: 55042
In response to a confession. Start small.. Aim to lose 10lbs. Start by walking around the block a few times a week. When you accomplish that, then commit to another 10lbs, increase your exercise. Make gradual eating changes that you can stick with. Maybe use a calorie counting website like myfitnesspal. If you break it up into smaller goals then it's much more attainable. And once you start seeing results it's motivating and becomes easier to stick with.
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Posted by: anonymous
2018-05-23 01:38:38
ID: 55040
I'm so fat. I feel ugly, unwanted, and like a cow. I don't even know where to start to fix it. I'm 325 lbs. How in the hell did this happen? I'm almost 50. I look in the mirror and hate what I see.
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Posted by: anonymous
2018-05-22 22:22:45
ID: 55036
In response to a confession. I wouldn't worry about a little ice cream if it's just every now and then. I'm trying to eat better and lose some weight but if I don't treat myself every now and then to a treat, then I tend to binge.
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Posted by: anonymous
2018-05-22 22:06:34
ID: 55026
Trying to eat better is made more difficult by a sweetheart of a daughter who shows up at my office with an ice cream every now and then. The ice cream shop is across the street from my office and when she and her friends go there, she will usually bring me something. They make their own waffle cones over there. When they're making a batch I can smell them. It's heavenly. There's also a bar and grill down the street and I can smell burgers sometimes. ... Great. Now I'm hungry.
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Posted by: anonymous
2018-05-22 05:56:35
ID: 55020
I'm finally losing weight. I'm proud of myself for doing this.
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Posted by: anonymous
2018-05-21 13:05:22
ID: 55001
I look nice today. Having a good hair day, a good skin day, and my makeup looks good- I barely needed any today. So what if I gained five pounds? I am in my mid-forties and I weigh, right now even with five extra pounds, about the same as I did in my twenties. I really need to cut myself a break every once in a while. 130 pounds is NOT overweight for a person who's 5'6". So what if I'm a few pounds more than what I want to be. I'm still healthy. I still look really nice today. I can still feel good about myself with five extra pounds. Go me.
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Posted by: anonymous
2018-05-21 02:51:21
ID: 54994
Nothing like meal prep for the week or two. Veggie stir-fry with chicken, whole roasted cauliflower, cut up carrots, hard boiled eggs, and coconut milk chia pudding.
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Posted by: anonymous
2018-05-21 01:06:01
ID: 54954
Both my mom and dad used to comment and nit pick on my weight constantly. It's hard to understand because I was NEVER fat until I got older. Then I developed a food obsession and started binging. I gained a lot and then swung the other to way to extreme dieting. This led to an eating disorder. Even when my parents were well aware of my disordered eating they'd comment on my weight. "Oh you look like you gained quite a bit this month!" or "Oh those pants don't look good with that extra five pounds' I Mean WTF? It took years and years to stop with the destructive eating patterns but I still hate how I look a lot of the time.
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Posted by: anonymous
2018-05-20 22:52:47
ID: 54983
I'm so terrified of getting the form of Alzheimer's disease my mom has. It's an aggressive form and it's genetic, but I'm doing everything in my power to prevent it. I eat a lot of omega 3 fats, mostly plant-based diet, some fish, and I avoid a lot of processed foods. I also am trying to stay off of as many prescription meds as I can. I have to wonder if my mom being on a statin from the time she was in her late 30s was responsible for part of the disease. I am in my late 30s now and my cholesterol is stellar. I also exercise very regularly and I'm trying to get my sister to start working out too because I really would be sad if she gets it. We're also both practicing our second languages--Spanish for me and Japanese for her.
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Posted by: anonymous
2018-05-17 22:51:40
ID: 54919
As a kid, my grandma used to say all sorts of horrid things to me about my body. I went through puberty early and was a little pudgy, but she acted like I was so huge. At the time, I took her word for everything because she was an adult and I figured adults were always right. When I grew up, I realized she said that stuff because she had zero self-esteem. She had barely any education, an abusive SOB of a husband, a menial job, and she was overweight. So she got some sort of big kick out of making horrid comments to me and my mom about our weight. This is a big part of why I haven't talked to my grandma in maybe 15 years or so.
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