Pop Culture & Food/Diet Channel
Posted by: anonymous
2019-01-19 21:31:11
ID: 58640
Jogged to the yoga studio, took an amazing class, and then took a leisurely bike ride back. I sweated, relaxed, and chilled.
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Posted by: anonymous
2019-01-19 21:01:54
ID: 58628
In response to a confession. Back in the day, we'd hook each other up to an IV (just fluids) if we felt dehydrated, were recovering from a stomach bug, were hungover, etc. Being a nurse has it's perks lol. The doctors did it, too. It's amazing how much better you feel when you're hydrated. I don't know about vitamin IVs, though. Sounds pretty gimmicky and potentially dangerous if done by the wrong person.
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Posted by: anonymous
2019-01-18 06:45:43
ID: 58622
In response to a confession. Since I started talking Spirulina (blue-green algae), my hair is shinier and my nails are strong and grow like weeds. I bought a big bag of the tablets at Marshalls for cheap and take several a day. You can also put them in your blended drinks, and I have the powder added to smoothies that I buy.
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Posted by: anonymous
2019-01-18 06:45:11
ID: 58621
There's a spa in the city that administers IVs with vitamins and minerals. I remember when I was in the hospital after an allergic reaction to a medication, and after the IV my skin looked great! I'm super dehydrated and was thinking of doing this. Has anyone tried it?
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Posted by: anonymous
2019-01-17 17:30:34
ID: 58616
To the OP with the weak nails: I started taking a multi with kelp, strontium, biotin, and B-vitamins as well as vitamins K and K2. My nails have gotten amazing-so much so that it’s annoying how long they get. They used to break and peel all the time.
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Posted by: anonymous
2019-01-17 15:42:52
ID: 58618
My diet change for the new year is no added sugar. And the cool thing about it- it was DH's idea. I didn't really eat much sugar to begin with, but he really did. Although, he did admit that he broke down and ate some of the candy in the bowl at his work yesterday. I guess it's pretty good, though, over two weeks of doing good. He raided that candy bowl every single day. Hm. Now I'm wondering if he really and truly hasn't had any since Jan 1st.
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Posted by: anonymous
2019-01-17 01:07:13
ID: 58606
One thing that I changed in my diet is eating smaller, healthier lunches, while snacking on almonds, cherry tomatoes, and cheese cubes throughout the day. Been doing this for about a month and I've lost four pounds. I wasn't eating breakfast and was pigging out at lunch, but that's stopped because I'm getting more protein during the day. Also, almonds make me poop, so, um, that's cool, lol.
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Posted by: anonymous
2019-01-16 21:13:24
ID: 58603
Here are my diet changes for 2019. I will say no to fast food (used to it eat at least weekly), limit eating out and one sugar item to only once per week (to eventually wean off sugar altogether and only eat at home - will also save $$), prep for all meals and snacks for the week, always carry veggies/fruit or nuts in purse, 80% meals will be plant based (eventually becoming pescatarian), will only drink green smoothies, water or tea, and aim to move my body at least 1 hour everyday (hiking, yoga, gym class, etc)), and lift weights 3 times a week for 1 hour. As you can see most of my changes are with my diet since that has been my Achille's heel with emotional and overeating binges. I have to do this self work with love to have a better relationship with myself.
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Posted by: anonymous
2019-01-16 15:59:06
ID: 58599
Welp, gotta look at the diet again. Sliced my thumb open this morning with my fingernail, just trying to dry off after my shower. I wonder if there's some vitamin I could take to prevent this. My nails are like freaking razor blades. This is a work thing, though. Every January, I get so busy I'm working 7 days a week and I don't have time to shop or cook or eat, really. Seriously- anybody got any vitamin or supplement ideas for me? Or, like, what should I be SURE to be eating so this doesn't happen? Anyone? Bueller?
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Posted by: anonymous
2019-01-16 02:47:51
ID: 58596
Just read about the latest stupid-thing-of-month. Evidently it is "Januhairy" women grow out their body hair and attention whore themselves on line. Maybe if women stopped worrying about what they think other people are thinking, and stop try to "prove" something by doing this stupid shit, we would all be better 9ff. Body hair is gross on anyone really. Men or women. Either way who cares?
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