Totally agree with you, but I eat healthy probably 95% of the time, plus exercise. So on holidays I eat what I want, but just for one meal. I'm not passing up the good stuff for mainly veggies, I can do that every other day of the year. The trick is getting back on track the next morning, and it has never affected my weight loss. But yeah, some people use the whole holiday season to gorge uncontrollablly.