I say, if you enjoy yoga, go for it. If you like strenuous yoga, hot yoga, gentle yoga, whatever...goat yoga! Do it. I for one and just tired of people trying to convince me how great it is. I. Don't. Care. I will never do yoga. Tried it in the past, meh. I have no interest in it. I'm very active, I do other stuff to stay fit, I don't want to do yoga. There's always that ONE friend though, who insists I try the class she's taking...or teaching. "Oh, this is SO great, you will love it!" Nope. Why do I have to love it just because you do?