I don't have a weight problem, but I do have belly fat that I'm trying to get rid of. It definitely started in menopause, but I don't want to use that as an excuse to accept it. Because, for one, it's ugly and uncomfortable, and two, it's visceral fat which is dangerous and unhealthy. I don't diet, instead I try to mostly eat non-processed food, limit salt and sugar and I'm active, including HIIT and strength training. It's still IMPOSSIBLE to lose this ugly belly! And I've read so much contradictory information. "Eat keto to lower your insulin levels ", but then I read eating keto is bad for heart, kidneys, etc. Eat nuts, you're eating too many nuts, Eat dairy, no dairy's bad for you, take these vitamins, but you're taking them at the wrong time of day. Ugh, it's ridiculous! I'm going crazy just trying to be healthy!