I know everyone's body is different, but maybe try doing what I did. Last month I committed to not putting anything in my mouth unless it was of the Earth naturally. So milk (from an animal, though I like oat milk too) but not cheese or yogurt (manufactured). Stuff that goes into a granola bar, but not a granola bar. Just fruits, vegs, fish, poultry, meat, grains, legumes, nuts and seeds. No bread, pasta or sugar. I thought it would be hard but it wasn't, and I have no cravings. And drink lots of water. I've lost 18 pounds since Feb 1.