One of thing that has changed my life is signing up for the free app, Insight Timer, a meditation app. I am finally learning how to be healthy, whole and loving towards myself on physical, emotional, physical, spiritual levels. I join their free Live classes and courses from a diverse range of teachers. As BIPOC, it's hard to find teachers that are relatable in the wellness field. I love this community of like-minded kindred souls. It's truly lifted me up on some dark days with ongoing Depression and Anxiety. If you told me a year ago that I would be self-healing from trauma, making new friends from all around the world, and meeting amazing teachers from an app, I would not have believed you!